Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

per 100 gram

Water58.87g
Energy182.0kcal
Energy761.0kJ
Protein3.5g
Total lipid (fat)4.98g
Ash1.9g
Carbohydrate, by difference30.75g
Fiber, total dietary1.4g
Starch28.4g
Calcium, Ca8.0mg
Iron, Fe0.29mg
Magnesium, Mg14.0mg
Phosphorus, P54.0mg
Potassium, K84.0mg
Sodium, Na583.0mg
Zinc, Zn0.74mg
Copper, Cu0.126mg
Manganese, Mn0.587mg
Thiamin0.03mg
Riboflavin0.015mg
Niacin0.53mg
Pantothenic acid0.24mg
Vitamin B-60.04mg
Vitamin E (alpha-tocopherol)0.68mg
Tocopherol, beta0.06mg
Tocopherol, gamma3.03mg
Tocopherol, delta1.01mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.19mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)12.6??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.763g
6:00.0g
8:00.0g
10:00.029g
12:00.0g
14:00.012g
15:00.001g
16:00.511g
17:00.004g
18:00.172g
20:00.015g
22:00.013g
24:00.006g
Fatty acids, total monounsaturated1.005g
14:10.0g
15:10.0g
16:1 undifferentiated0.005g
16:1 c0.005g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.98g
18:1 c0.978g
18:1 t0.002g
20:10.02g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.32g
18:2 undifferentiated2.07g
18:2 n-6 c,c2.057g
18:2 CLAs0.002g
18:2 t not further defined0.011g
18:3 undifferentiated0.249g
18:3 n-3 c,c,c (ALA)0.249g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.013g
Fatty acids, total trans-monoenoic0.002g
Fatty acids, total trans-polyenoic0.011g
Tryptophan0.05g
Threonine0.11g
Isoleucine0.13g
Leucine0.26g
Lysine0.12g
Methionine0.07g
Cystine0.06g
Phenylalanine0.17g
Tyrosine0.1g
Valine0.18g
Arginine0.25g
Histidine0.09g
Alanine0.17g
Aspartic acid0.31g
Glutamic acid0.84g
Glycine0.14g
Proline0.11g
Serine0.16g